30 Most Powerful Anxiety and depression quotes

By: Sarah Grace

Ever felt like you’re wearing a mask, hiding your true feelings? Well, you’re not alone.

Life sometimes throws us into a silent battle, one that’s hard for others to see. Let’s talk about it in this blog post with 30 Anxiety and depression quotes that reveal the emotions behind the facade.

These depression and anxiety quotes are like mirrors reflecting the real you, even when it seems nobody else notices. 

These insightful words from various authors, celebrities, and individuals provide comfort, understanding, and a glimmer of hope for anyone grappling with these emotional struggles. Let’s dive into the wisdom of others who have faced similar battles and emerged stronger.

Whether you’re seeking reassurance or looking for a fresh perspective, these depression quotes are here to speak to your heart and mind, reminding you that there’s light even in the darkest moments.

But before that let’s understand the real meaning of depression and anxiety, including their differences and similarities:


What is depression and anxiety?

Depression and anxiety may often seem completely different but are very closely interlinked. They often have similar key symptoms such as headaches, sorrowfulness, irritation, aggression, etc.

It’s okay to feel bad or moody some of the time, but depression that stays longer for weeks, months, or years may affect the rest of our lives.

Simultaneously, anxiety goes far in challenging situations and unexpected circumstances. It might cause a center of fear in day-to-day affairs, concerns, and important livelihood decisions.

People Also read: Stress vs Anxiety vs Depression – 20 Differences

What is the difference between depression and anxiety?

The main difference between depression and anxiety is the symptoms. Depression is a constant feeling of sadness. You also lack energy and lose interest in activities you once loved. Some people with depression think they are hurting themselves.

Suffering from these equations for extended duration one can get into rumination. Rumination is referred to as a persistent dark loop or phase of darkness full of negative thoughts.

Related Article: How to deal with anxiety and depression without medication: 10 Natural Remedies

To get out of these negative impacts several scholars of times have penned down important expressions of views on depression and anxiety.

30 Inspirational Anxiety and Depression Quotes

If you want to know about what philosophers have said about depression and anxiety then here are few of the motivational quotes about depression and anxiety:

  • “I found that with depression, one of the most important things you could realize is that you’re not alone.”
Dwayne Johnson
  • “You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”
David Mitchell
  • “Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.”
Stephen Fry
  • “People who have never dealt with depression think it’s just being sad or being in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and numbness.” — Dan Reynolds
  • “I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don’t. If you have that inside of you and can’t get it out, what do you do?” –
Billie Eilish
  •   “When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone.”
Fiona Apple
  • “Depression, for me, has been a couple of different things – but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live.”
Ginger Zee
  •  “That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.”
Elizabeth Wurtzel
  •  “I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.”
Henry Rollins
  •  “It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.”
Matt Haig
  •  “Mental illness is so much more complicated than any pill that any mortal could invent.”
Elizabeth Wintzel
  •  “Depression, suffering and anger are all part of being human.”
Janet Fitch
  •  “He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety.”
Ralph Waldo Emerson
  •  “Our anxiety does not come from thinking about the future, but from wanting to control it.”
Kahlil Gibran
  •  “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.”
Paulo Coelho
  •  “If you suffer from anxiety or you have periods where you feel anxious, you may feel that you are not in a good position to help your child. This is not true. Supporting an anxious child as a family member gives you advantages over a parent who has never had anxiety difficulties.”  
 Dr. Lucy Russell
  • “The greatest weapon against stress is our ability to choose one thought over another.”
William James
  • “It’s normal that people experience anxiety.  It’s our body and brain’s way of keeping us alert and it can actually improve performance.”
Hayley Vaughan-Smith
  •  “How much pain have cost us the evils which have never happened.”
Thomas Jefferson
  •  “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”
Jodi Picoult
  •  “Present fears are less than horrible imaginings.”
William Shakespeare
  • “The best use of imagination is creativity. The worst use of imagination is anxiety.”
Deepak Chopral
  • “A human being can survive almost anything as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.”
Elizabeth Wurtzel
  • “It’s so difficult to describe depression to someone who’s never been there because it’s not sadness.”
J.K. Rowling
  • “If you feel everything intensely, ultimately, you feel nothing at all.”
Elizabeth Wurtzel
  • “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
Laurell K. Hamilton
  • “Sometimes, all you can do is lie in bed and hope to fall asleep before you fall apart.”
William C. Hannan
  • “I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless, and they don’t want anyone else to feel like that.”
Robin Williams
  • “The perfect is the enemy of the good.”
  • “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”
Anais Nin


Hope the above quotes about anxiety and depression A healthy mental state is essential in all stages of existence. To overcome anxiety and depression multifaceted approaches should be adopted, CBT therapeutic interventions should be used.

Depression and anxiety are not serious queries, scientific research treatments are available, all we need is motivation, try to regain control over feelings and find a path towards emotional well-being.


  1. https://www.healthline.com/health/mental-health/depression-and-anxiety
  2. https://www.mentalhelp.net/anxiety/treatment/ 
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I'm a researcher with a deep passion for understanding the complexities of the mind. My background in psychology and years spent analyzing research have equipped me with the knowledge to translate complex concepts into practical tools for self-help and mental well-being. I'm driven by a desire to empower individuals to navigate life's challenges and cultivate emotional health.

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