Friends with benefits (FWB) relationships can be a fun and exciting way to explore physical intimacy without the commitment of a traditional relationship.
However, as with any relationship, there may come a time when it’s necessary to end things. Whether you’ve realized that you want something more serious, or you simply need to focus on yourself, ending a FWB relationship can be difficult, especially over text.
In this blog post, we’ll explore seven tips and strategies on how to end a fwb over text, including example messages and complete scripts. I’ll cover important topics like honesty, respect, firmness, and kindness, and we’ll provide concrete examples of what to say (and what not to say) when breaking up with your FWB.
We’ll also discuss how to prepare for the conversation and how to leave the door open for further communication, should that be necessary. Ending a FWB relationship can be an emotional process, but with the right strategies and mindset, it can also be a positive step towards growth and self-discovery.
Whether you’re ending a FWB relationship for the first time or the fifth, this blog post is for you.
I hope that these tips and strategies will help you navigate this difficult conversation with grace and compassion, and that you’ll come away from the experience feeling empowered and confident in your decision. So without further ado, let’s dive in and explore how to end a FWB over text.
How to end a fwb over text?
When it comes to ending a friends with benefits (FWB) relationship over text, it’s important to keep in mind that this decision should not be taken lightly.
I have seen firsthand the psychological and emotional impact that FWB relationships can have on individuals.
It’s important to acknowledge that ending a FWB relationship can be difficult and may cause feelings of sadness or loss. However, it’s important to prioritize your own well-being and recognize when a relationship is no longer serving you in a positive way.
In terms of research, studies have shown that FWB relationships are often characterized by low levels of commitment and communication, as well as a lack of emotional intimacy.
This can make ending the relationship over text seem like a viable option, as there may not be a strong emotional connection between the two individuals.
However, it’s important to remember that even in a FWB relationship, both parties deserve respect and consideration.
When ending the relationship over text, it’s important to be honest and straightforward with your intentions. Avoid using vague language or giving mixed signals, as this can lead to confusion and hurt feelings.
Additionally, it’s important to be mindful of how the other person may be feeling.
While you may not have developed strong emotional ties to them, they may still be invested in the relationship and may experience feelings of rejection or sadness.
Being compassionate and understanding can help to ease these feelings and make the process of ending the relationship as smooth as possible.
Also read: 50 FWB Texting Rules (with examples, tips, questions to ask while setting texting rules)
How to break up with fwb over text?
Below, I wrote the entire text message to end your fwb. You can use the exact script to break up with your fwb over text or you can make changes as per your situation in your fwb relationship:
Hi, I hope this message finds you well. Today I want to express something very important. I have been reflecting on our relationship lately and I have come to the realization that it is time for me to end our friends with benefits arrangement.
I have learned that friends with benefits relationships can be complicated and can potentially lead to negative psychological outcomes.
While our arrangement may have been fun and exciting at first, I have come to realize that it is not a sustainable or fulfilling way for me to engage in intimate relationships.
Friends with benefits relationships are often characterized by physical intimacy without emotional commitment, and while they can be exciting at first, they can also lead to confusion, jealousy, and emotional pain.
As someone who values my emotional well-being, I cannot continue in a relationship that has the potential to cause me harm.
This FWB arrangement no longer aligns with my personal values and goals.
I want to be clear that this decision has nothing to do with you personally. You are an amazing person, and I have enjoyed spending time with you.
However, I believe that it is in both of our best interests to end our arrangement and focus on finding more meaningful and fulfilling relationships.
I understand that ending our arrangement over text may seem impersonal, but I felt that it was important to be honest with you as soon as possible. I hope that we can remain friends and that you can respect my decision.
Thank you for understanding.
Also read: I ended my fwb will he be back (25 reasons he might come back)
7 Strategies and Tips on how to end a fwb over text
1. Be honest: Clearly state your intentions and reasons for ending things.
2. Be respectful: Avoid blaming or insulting language, and acknowledge their feelings.
3. Be firm: Make it clear that the decision is final.
4. Be concise: Keep the message brief and to the point.
5. Be kind: Express gratitude for the time spent together.
6. Be prepared: Anticipate their reaction and have a response ready.
7. Be open to communication: Offer to talk further if necessary.
Also read: Do fwb usually come back? (20 Reasons your fwb might keep coming back)
Let’s go deep into each tip to end a fwb over text effortlessly:
1. Be honest: Clearly state your intentions and reasons for ending things.
Be honest: Honesty is the foundation of any healthy relationship, and it’s especially important when ending one.
It’s essential to be truthful about your feelings and your reasons for ending the FWB relationship.
Some examples of honest statements include:
- “I’ve realized that I want something more than just a casual relationship, and I don’t think we’re on the same page.”
- “I need to focus on myself and my own goals right now, and I don’t think I can continue this arrangement.”
- “I’ve met someone else who I want to pursue a more serious relationship with.”
2. Be respectful: Avoid blaming or insulting language, and acknowledge their feelings.
Be respectful: Even if the relationship was casual, it’s important to show respect for the other person’s feelings and dignity.
Avoid using language that is insulting or belittling, and acknowledge their emotions.
Here are some examples text messages to end your fwb:
- “I want to be clear that this isn’t because of anything you did wrong, it’s just not the right fit for me.”
- “I know this might be hard to hear, but I value our friendship and I don’t want to hurt you.”
- “I understand if you’re upset or disappointed, and I’m willing to talk about it if you need to.”
3. Be firm: Make it clear that the decision is final.
Be firm: It’s important to make your decision clear and final, so that there is no confusion or false hope for the other person.
Here are some examples of firm statements:
- “I’ve made up my mind and I don’t think there’s any chance of us continuing this arrangement.”
- “I need to be true to myself and my own needs, and that means ending this relationship.”
- “I hope you can understand that this is the right decision for me.”
4. Be concise: Keep the message brief and to the point.
Be concise: While it’s important to be clear and honest, it’s also important not to drag things out or make it unnecessarily complicated. Keep your message brief and to the point.
Here are some examples:
- “I think it’s best if we end things between us.”
- “I’m sorry, but I don’t think we should continue our FWB arrangement.”
- “I’ve been doing some thinking, and I’ve decided it’s time for us to part ways.”
5. Be kind: Express gratitude for the time spent together.
Be kind: Even if you’re ending things, it’s important to express gratitude for the time you spent together and the positive aspects of the relationship.
Here are some examples:
- “I really enjoyed spending time with you, and I appreciate the memories we made together.”
- “I’ll always remember the good times we had, and I’m grateful for the experiences we shared.”
- “You’re a great person, and I’m glad we had the chance to get to know each other.”
6. Be prepared: Anticipate their reaction and have a response ready.
Be prepared: Anticipate how the other person might react and have a response ready. This will help you stay calm and focused, even if things get emotional.
Here are some examples:
- If they get angry or defensive: “I understand you’re upset, but I still think this is the right decision for me.”
- If they try to change your mind: “I appreciate that you’re trying to work things out, but I don’t think that’s possible.”
- If they want to talk more: “I’m open to having a conversation about this, but I think it’s best if we both take some time to process things first.”
7. Be open to communication: Offer to talk further if necessary.
Be open to communication: While the decision to end the relationship is final, it’s important to leave the door open for further discussion or closure.
Here are some examples:
- “If you need to talk more about this, I’m here to listen.”
- “I don’t want things to end on a bad note between us, and I’m open to working things out if that’s possible.”
- “I hope we can both move on from this and remain friends.”
Also read: How to text friends with benefits? (20 tips and 50+ fwb text messages with examples)
Final thoughts:
Ending a FWB relationship over text is never easy, but it can be done with honesty, respect, and kindness.
By preparing yourself, being firm in your decision, and communicating clearly, you can end the relationship while minimizing hurt feelings and misunderstandings.
Remember to prioritize your own needs and emotions throughout the process, and to leave the door open for further communication if that’s what you want.
With the strategies and example messages provided in this post, I hope that you feel equipped to navigate this difficult conversation and emerge on the other side feeling empowered and confident in your decision.
