250+ New year’s resolution ideas 2023 (for kids, adults, family, work, teens)

As the New Year is here, it is time to start thinking about our new year resolution ideas for the upcoming year.

Whether you are a kid, a teen, a student, an adult, a family, a couple or a professional in the office, New Year’s Resolutions can be a great way to set goals and create positive changes in your life.

For families, resolutions can be a fun way to come together and make positive commitments to each other. It is a great way to set goals for the family dynamic and how to foster healthy relationships between each other.

For couples, resolutions can be a way to make sure that you stay connected and continue to prioritize your relationship.

For kids and teens, resolutions can help them build strong values and habits that can help them grow into successful individuals. Resolutions can help them stay focused on their studies and help them form good habits that can stay with them for life.

For adults, resolutions can be a way to make sure that they stay on track towards their goals and prioritize their own well-being. Resolutions can help adults stay focused on their career and personal goals and help them make sure that they are taking care of themselves.

For professionals who are working, resolutions can help them stay focused on their professional goals and make sure that they are meeting their deadlines and staying productive in the office. Resolutions can also help them create healthy habits and routines that can help them stay productive and focused.

For those who want to have fun and be creative, resolutions can be a great way to make sure that you are making time for yourself and doing things that inspire you. Resolutions can be a way to make sure that you are taking the time to explore your creative side and find new hobbies and activities that bring you joy.

No matter what your goals are, New Year Resolutions can be a great way to make sure that you are staying on track and making progress towards your goals.

Hope this blog post inspires you to come up with some great New Year Resolution ideas that are perfect for you and everyone who is really motivated this year to achieve great things in life.

250 New year resolution ideas


The following is a list of new year resolution ideas for everyone:

1. Quit a bad habit:

The start of a new year is a great time to make a commitment to quit a bad habit. Whether it’s smoking, eating junk food, or staying up too late, it’s important to make a plan to break the habit and stick to it.

Make sure to have a support system in place – friends and family can help keep you accountable and provide encouragement when you’re struggling. Additionally, replacing the bad habit with a healthier activity can help keep you on track.

2. Exercise more to feel good about yourself emotionally and physically:

Making a resolution to exercise more is a great way to improve your physical and mental health. Create an exercise plan that fits your schedule and lifestyle.

Start by setting a goal, such as exercising three days a week. You can also join a gym or find an online fitness program to help you stay motivated.

Additionally, try to find a friend or family member to join you in your exercise journey. Exercise can help you feel great, both physically and mentally.

3. Improve relationships with friends and family:

The start of the new year is a great time to focus on improving relationships with friends and family. Make time to reach out to those who are important to you and take the time to listen and be present.

Show appreciation for the people in your life and strive to be more understanding and forgiving. 

Additionally, make plans to get together with friends or family and make sure to follow through with those plans. Taking the time to nurture your relationships can bring joy and happiness to your life. 

4. Spend more time outdoors:

Take advantage of the new year to get outside and get some fresh air. Spend time in nature by going for hikes, swimming, or exploring new places.

Making a plan to spend more time outdoors can help you reconnect with nature and reduce stress and anxiety.

Additionally, try to find activities that you can do with friends or family to make the experience even more enjoyable. Taking the time to get outdoors can help improve your physical and mental wellbeing. 

5. Learn a new skill or a habit:

Learning a new skill or habit can help you accomplish new goals and develop new interests. Whether it’s cooking, photography, or learning a new language, make a plan to learn something new and stick to it.

Set a timeline for yourself and break the skill or habit into smaller steps. Additionally, don’t be afraid to ask for help. Seek out resources online or join a class to help you stay motivated. Learning something new can open up a world of possibilities.

Also read: 650+ Happy new year wishes for 2023 to send as greetings and messages

6. Eat healthier:

Making a resolution to eat healthier can be a great way to improve your overall health and wellbeing.

Start by making small changes, such as eating more fruits and vegetables, drinking more water, and avoiding processed and sugary foods. Make a plan to cook at home more often and experiment with new recipes.

Additionally, try to find ways to make healthy eating enjoyable, such as making smoothies or growing your own veggies. Eating healthier can help you feel more energized and improve your overall health.

7. Read to broaden your knowledge:

Reading can be a great way to broaden your knowledge and open up new perspectives. Make a reading list of books to read in the new year and set a goal to complete the list.

You can also join a book club or start a book blog to stay motivated and share your thoughts and insights.

Additionally, try to find a quiet place to read and make sure to take breaks when needed. Reading can help you learn more about the world and become wiser. 

8. Take a break from technology:

The start of the new year is a great time to take a break from technology and focus on living in the present.

Set a specific amount of time each day or week to unplug from all your devices and use the time to do something meaningful. Take a walk, meditate, or read a book.

Furthermore, try to find activities that don’t involve technology, such as playing board games with friends or going for a swim. Taking a break from technology can help you find more balance in your life. 

9. Give back to the community:

Giving back to the community is a great way to make a positive impact in the world. Find a cause that you are passionate about and make a plan to volunteer or donate.

You can also start a fundraiser or join an organization to help make a difference.

If possible, find ways to give back with your family and friends to make it more enjoyable. Giving back can help you feel connected to others and make a positive difference in the world. 

10. Get organized:

Getting organized can help reduce stress and make everyday tasks easier. Start by making a list of all the areas in your home or life that need to be organized.

Create a plan to tackle each area one at a time and make sure to set a timeline for yourself. 

Moreover, do not be afraid to seek help. Having a friend or family member to help you stay on track can be a great motivator.

Getting organized can help you feel more in control and make life a little easier.

Also read: 500+ New year captions (2023 edition) for Instagram & year end photo dumps

Best New year’s resolution ideas

Here are some Best new year resolution ideas:

1. Travel on a budget

2. Learn about personal finance and start saving and investing

3. Start a blog

4. Purchase a pet

5. Start a small Business

6. Learn a new language

7. Take time to practice self-care

8. Take up a new sport

9. Take a cooking class

10. Volunteer at least once a month

Also read: 100 Fun New year facts around the world (2023 Edition)

Creative New years resolution ideas

The following are some Creative New year’s eve resolution ideas:

1. Take up photography

2. Learn to play a musical instrument

3. Focus your creativity on drawing, painting and other forms of art

4. Start a green living project

5. Start a gratitude journal

6. Start a side hustle

7. Embrace minimalism

8. Make a dream board

9. Live a more eco-friendly lifestyle

10. Take up yoga

11. Learn a martial art

12. Perfect a signature dish

13. Pursue a passion project

14. Go on a solo trip and don’t tell anyone.

15. Create your own fashion look

Also read: 100+ New year’s trivia questions and answers (2023 Edition)

Crazy New year resolutions ideas

Here are a few Crazy new year resolution ideas:

1. Get rid of all your possessions

2. Wear a different outfit every day

3. Visit a new country every month

4. Go sky diving

5. Spend a day doing something completely out of the ordinary

6. Ask someone out on a date

7. Update your personality (Physical and mental)

8. Learn a new form of dance

9. Take a break from all technology

10. Resign from your current job and pursue your passion.

You can save me to Pinterest

Good Ideas for new year resolutions

Here is a list of Good ideas for new year resolutions:

1. Take a trip alone to a place you’ve never been

2. Connect with an old friend

3. Start a new fitness routine

4. Practice mindfulness and meditation

5. Donate to a charity

6. Take an online class

7. Sign up for a marathon

8. Go plastic-free

9. Start a garden

10. Clean out old emails and stick to the plan

Also read: 500 New year questions to ask as Ice breakers or conversation starters (2023 edition)

New year’s resolution ideas for families

These are some of the Inspiring Family new years resolution ideas :

1. Plan a family day at the end of every month.

2. Create a family budget and stick to it.

3. Have a weekly family game night.

4. Take up a community service project as a family.

5. Create a new family tradition and encourage children to follow it.

6. Take a family vacation at least once in 3 to 6 months.

7. Introduce one new activity each month.

8. Initiate a confession and appreciation session on every family gathering.

9. Assign chores and make children responsible for them.

10. Spend quality time with each family member.

Cute New years resolution ideas for couples

Here are some Cute Couples new year’s resolution ideas:

1. Take a couples’ trip

2. Go out for a date night once a month

3. Take a class together

4. Complete a DIY project together

5. Start a hobby together

6. Go on morning walks together (Jogging)

7. Take turns cooking dinner

8. Have weekly check-ins

9. Have weekly conversations about your hopes and dreams for the future.

10. Make a bucket list of things you want to do together

11.  Write each other love letters

12. Set aside time for just the two of you

13. Make a shared savings account

14. Take a couples’ counseling session

15. Dedicate a night each month for just the two of you to reconnect

New year resolution ideas for kids

Here is a list of New year’s resolution ideas for kids:

1.  Find and Make a new friend

2. Do a good deed every day

3. Plant a tree

4. Collect rare coins and valuable stamps

5. Save money in a piggy bank

6. Pursue an academic interest

7. Read and watch educational materials

8. Improve healthy physical and mental activities

9. Perform sensory activities and experiments

10. Make a goal chart

New years resolution ideas for teens

These are a few New year resolution ideas for teenagers:

1.  Learn to budget and save money

2. Take a leadership role in school

3.  Learn to cook healthy meals

4. Develop a new skill or talent

5. Get yourself familiar with new technology and master it. 

6. Take a gap year

7. Take a part-time job

8. No dating anyone until emotionally ready and financially stable

9. Take a risk

10. Start something on your own as early as possible. (for eg: blogging, startup, networking)

New year resolution ideas for students

Here are some New year resolution ideas for elementary and highschool students:

1. Read more books

2. Participate in school clubs

3. Set a daily study schedule

4. Improve organizational skills

5. Get involved in a charity project

6. Develop a healthy sleep routine

7. Take a class outside of school

8. Set academic goals for yourself and work towards them

9. Take part in a sport or physical activity

10. Develop a positive attitude and positive self-talk

11. Spend less time on the internet

12. Spend more quality time with family and friends

Funny new years resolution ideas

Here is a list of Funny new year’s resolution ideas for fun:

1. Take up a comedy class

2. Create a joke book

3. Start a meme page and sell it.

4. Stop making excuses

5. Stop procrastinating

6. Stop using the snooze button

7. Stop overthinking

8. Stop being late

9. Stop watching too much TV

10. Stop being so hard on yourself

11. Stop worrying about what others think

12. Stop making comparisons

13. Stop overspending

14. Stop being negative

15. Stop gossiping

New year’s resolution party ideas

These are some New year’s eve resolution party ideas:

1. Have a Vision Board Making Party

2. Make Crafty Resolutions

3. Make Goal Posters

4. Have a Group Meditation

5. Hold a Self-Care Night

6. Have a Vision Board Potluck

7. Play Goal Games

8. Have a “New Year, New You” Makeover

9. Have a “No Resolution” Party

10. Host a Goal Setting Dance Party

11. Have a “New Year, New Me” Scavenger Hunt

12. Have a “Resolution Tasting”

13. Have a “Visionary” Dinner Party

14. Participate in a Resolution Marathon

15. Have a “New Year, New You” Toast

New year’s resolution craft ideas

Here are some New year’s resolution list ideas for crafts:

1. Make a vision board

2. Create a New Year’s resolution jar

3. Make a resolution tree

4. Design a resolution wall mural

5. Paint a resolution-inspired canvas

6. Create a resolution-inspired cross stitch

7. Repurpose old clothes into resolution-inspired patchwork

8. Make a scrapbook of your goals

9. Create a personalized resolution banner

10. Create a 3D resolution sculpture

11. Crochet a resolution-themed blanket

12. Create a resolution-inspired jewelry set

13. Paint a resolution-inspired mural

14. Make a resolution-inspired wreath

15. Create a resolution-inspired decoupage box

Professional new year resolution ideas

Here is a list of New year resolution ideas for professionals:

1. Develop a better work/life balance

2. Network more

3. Develop a mentor/mentee relationship

4. Set career goals and create a plan to reach them

5. Experiment with new technologies

6. Keep a work journal

7. Improve work performance

8. Update your resume

9. Take on a leadership role

10. Take a public speaking course and Develop good communication skills

11. Set up a professional development plan

12. Upgrade your LinkedIn profile

13. Try out a new career path

14. Take a course to make yourself more marketable

15. Get certified in an area of expertise.

New year resolution ideas for work at office

Here is a list of New year resolution ideas at work for employees:

1. Set a daily routine

2. Take regular breaks

3. Prioritize tasks

4. Focus on one task at a time

5. Set achievable goals

6. Improve time management skills

7. Utilize available resources

8. Network with colleagues

9. Take initiative

10. Learn a new skill

11. Improve communication skills

12. Upgrade technology skills

13. Take up a leadership role

14. Take on extra responsibility

15. Ask for feedback

New year resolution ideas for business and company growth

These are a few New year resolution ideas for company growth:

1. Set achievable goals

2. Streamline processes

3. Invest in employee training

4. Set up a customer feedback system

5. Increase marketing and advertising activities

6. Focus on customer experience

7. Implement new technology

8. Invest in team building activities

9. Increase profit margins

10. Develop innovative products and services

11. Explore new markets

12. Launch a loyalty program

13. Engage in digital transformation

14. Create an emergency plan

15. Develop a succession plan

Great Christian new year’s resolution ideas

Here is a list of some of the great christian new year’s resolution ideas:

1. Pray more often and regularly

2. Attend church services regularly

3. Spend more time reading the Bible

4. Spend time in nature and reflect on God’s creation

5. Develop a closer relationship with God

6. Live a life of service and ministry

7. Practice forgiveness and compassion

8. Fast and pray for spiritual growth

9. Give generously to those in need

10. Reach out to those who are lost and hurting

11. Study and practice a spiritual gifts

12. Live a life of integrity and honesty

13. Make time for spiritual retreats and pilgrimages

14. Cultivate a spirit of joy and thankfulness

15. Participate in an outreach program


New year resolution ideas for relationships

Here is a list of some Interesting new year resolution ideas for relationships:

1. Make time for regular date nights

2. Express your appreciation for your partner

3. Show kindness to each other

4. Go on a romantic getaway

5. Talk more and listen more

6. Take turns doing household chores

7. Take turns planning creative date nights

8. Make an effort to do more fun activities together

9. Take a class or workshop together

10. Make time for shared activities

11. Make time for physical intimacy

12. Talk about your dreams and goals

13. Share your feelings and thoughts

14. Give each other space and time

15. Go out of your comfort zone and try something new together

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Naveen Bommakanti

Naveen is Experienced Psychology and philosophy Writer, self-help and relationship Coach and thought influencer. He has 7 years of experience in Personal development industry.

Naveen’s expertise as a self-help and relationship Coach has been highlighted through his articles in medium and substack to name a few.

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