How to end friends with benefits? (100+ example text messages to fwb, tips, insights)

Friends with benefits relationships are often entered into with the expectation that it will be a fun, no-strings-attached arrangement.

However, what happens when one person starts to catch feelings or simply decides that it’s time to move on? How to end friends with benefits over text or in person? Ending a friends with benefits relationship can be a tricky and delicate situation, especially if both parties have different expectations and emotions involved.

In this blog post, we will explore the different strategies and tips that can help you navigate the process of ending a friends with benefits relationship.

From providing over 100 example text messages and statements that can help you initiate the conversation, to discussing the signs that indicate when it’s time to end the arrangement, we’ll cover it all.

Additionally, we’ll delve into what to do once the relationship has ended, and how to manage the emotions that may arise as a result.

So whether you’re ready to move on from your friends with benefits arrangement, or simply want to be prepared in case the situation arises, this blog post will provide you with valuable insights and practical advice.

So, let’s dive in and explore how to gracefully and respectfully end a friends with benefits relationship.

How to end friends with benefits

I understand the importance of being authentic and true to oneself in any relationship, including a FWB relationship.

If you feel that it’s time to end the FWB relationship, it’s best to do it in person, as it shows respect for the other person’s emotions and helps to prevent any miscommunication.

When it comes to ending a FWB relationship, it’s important to keep in mind that the other person may have different expectations or hopes for the relationship.

Therefore, it’s important to approach the conversation with empathy, kindness, and understanding.

To start the conversation, you can express your appreciation for the time you have spent together and the experiences you have shared.

You can also mention that you have been thinking about the relationship and have realized that you are looking for something different in your life right now.

It’s important to be clear about your intentions and avoid giving mixed signals. If you are looking for a more serious relationship, for example, you can mention that you are not interested in continuing the FWB relationship and that you are looking for something more meaningful.

Additionally, you can also express your willingness to remain friends, if that is something you are comfortable with.

It’s important to give the other person space to process their emotions and to respect their decision if they choose not to remain friends.

It’s also important to avoid blaming the other person or making them feel responsible for the end of the relationship. Instead, focus on your own needs and desires and communicate them clearly and respectfully.

Remember that ending a FWB relationship can be difficult, but it’s important to prioritize your own emotional well-being and to treat the other person with kindness and respect.

By communicating honestly and empathetically, you can end the relationship in a way that minimizes hurt feelings and preserves your own self-respect.

Also read: How to go back to being friends after sleeping together? (10 Tips with examples)

What to say to end a fwb relationship?

If you are looking for how to end fwb nicely and what to say to end a fwb relationship then you can follow or use the exact script to break up with your fwb in a polite way:

Hey, I’ve been doing some thinking, and I’ve come to the conclusion that I need to end our friends with benefits relationship. While it’s been fun, it’s just not working for me anymore.

While I’ve enjoyed spending time with you and the physical aspect of our relationship has been great, I’ve realized that it’s not fulfilling for me in the way that I want and need.

I’ve been struggling with some personal issues lately and I need to focus on my own growth and well-being.

Continuing this arrangement would only be a distraction and prevent me from moving forward in my personal life.

I want to be clear that this decision has nothing to do with you personally. You’re an awesome person, and I’ve enjoyed our time together.

However, I’ve realized that I need more from a relationship than what our arrangement can offer.

I understand that ending things may be difficult, but I believe that it is the right choice for both of us. I hope that we can part ways amicably and continue to respect each other as individuals.

I hope you can respect my decision and understand that this isn’t easy for me. If you need to talk about anything, I’m here for you.

Take care.

Also read: Why do friends with benefits relationships end?

15 Tips on how to end fwb

Ending a friends with benefits relationship can be difficult, but it’s important to be honest and direct with your partner. Here are some steps you can take to end a friends with benefits relationship:

1. Have an honest conversation:

Schedule a time to talk with your partner and let them know that you want to end the friends with benefits relationship. It’s important to be clear and direct about your intentions.

2. Be honest about your feelings:

Explain why you want to end the relationship and be honest about your feelings. It’s okay to express that you’re not feeling fulfilled or that you’re looking for something more.

3. Respect your partner’s feelings:

Listen to your partner’s response and respect their feelings, even if they’re different from yours. It’s important to be empathetic and understanding, even if the conversation is difficult.

4. Set boundaries:

If you and your partner decide to stay friends, make sure to set clear boundaries to avoid confusion or mixed signals.

It’s important to be clear about what you both want and expect from the relationship moving forward.

5. Give yourself space:

Take time to process your emotions and give yourself space to heal and move on. It’s important to prioritize your own well-being and do what’s best for you.

6. Avoid leading your partner on:

It’s important to avoid sending mixed signals or leading your partner on after you’ve ended the friends with benefits relationship. This means being mindful of your actions and the way you communicate with them.

7. Don’t blame your partner:

It’s important to take responsibility for your own feelings and decisions, rather than blaming your partner for the end of the relationship.

This can help to maintain a positive and respectful relationship moving forward.

Also read: Also read: How long can a friends with benefits relationship last?

8. Take responsibility for your actions:

If you’ve hurt your partner in any way during the friends with benefits relationship, it’s important to take responsibility for your actions and apologize if necessary. This can help to heal any hurt feelings and move forward in a positive way.

9. Be prepared for different reactions:

Your partner may react in a variety of ways to the end of the friends with benefits relationship. It’s important to be prepared for different reactions and to be empathetic and understanding of their feelings.

10. Take time to heal:

Ending a friends with benefits relationship can be emotionally challenging, so it’s important to take time to heal and process your emotions.

It’s also important to give yourself time before entering into another relationship, so you can heal and move forward in a healthy way.

11. Avoid hooking up again:

It’s important to avoid hooking up with your former friend with benefits, even if you’re feeling lonely or nostalgic. This can lead to confusion and mixed signals, and can make it harder for both of you to move on.

12. Be mindful of social media:

It’s a good idea to avoid interacting with your former friend with benefits on social media, as this can also lead to confusion or misunderstandings.

If you need to stay in touch for practical reasons, try to keep your interactions brief and professional.

13. Seek support:

Ending any type of relationship can be difficult, and it’s important to seek support if you’re struggling. Reach out to friends, family, or a therapist for help processing your emotions and moving forward.

14. Take time for self-reflection:

Use this time to reflect on what you want and need in a relationship. This can help you avoid getting into similar situations in the future and can help you set healthier boundaries in future relationships.

15. Be kind to yourself:

Ending a relationship, even a casual one, can be painful. Be kind to yourself during this time and prioritize self-care activities that make you feel good. 

Whether it’s going for a run, spending time with friends, or indulging in a favorite hobby, make sure to prioritize your own well-being during this time.

Also read: Statistics of friends with benefits turning into a relationship (As per research, survey, study)

100+ Text messages to send your fwb or example statements to use while ending your friends with benefits relationship

Here are some example statements to use while ending friends with benefits relationship:

1. Have an honest conversation:

“I need to talk to you about our relationship. I’ve been thinking a lot and I think it’s time for us to end our friends with benefits arrangement.”

“I value our time together, but I think it’s best for us to end the physical aspect of our relationship.”

“I’ve realized that our relationship isn’t fulfilling me in the way that I need, and I think it’s time to end our friends with benefits arrangement.”

“I’ve enjoyed spending time with you, but I feel like it’s time for us to move on from the physical aspect of our relationship.”

“I’ve been thinking about our relationship a lot, and I’ve come to the difficult decision that it’s time for us to end our friends with benefits arrangement.”

“I want to be honest with you about how I’m feeling. I don’t think our friends with benefits arrangement is working for me anymore, and I think it’s time to end it.”

2. Be honest about your feelings:

“I want to be honest with you about my feelings. I don’t feel fulfilled in our relationship anymore.”

“I’m looking for something more meaningful and I don’t think our friends with benefits arrangement can provide that.”

“I’ve realized that I want more from a relationship than just the physical aspect.”

“I feel like our relationship is lacking emotional depth, and I want to find something more meaningful.”

“I’ve been thinking about what I want in a relationship, and I don’t think our friends with benefits arrangement is what I’m looking for.”

“I want to prioritize my personal growth and well-being, and I don’t think continuing our physical relationship is the best way to do that.”

Also read: Your guide to ending fwb because of feelings (signs, reasons, tips)

3. Respect your partner’s feelings:

“I understand that this may be difficult for you to hear, and I want to listen to your feelings and thoughts.”

“I care about your feelings and I want to make sure that we both come to a mutual understanding.”

“I want to make sure that we both feel respected and heard in this conversation.”

“I understand that this may be a surprise for you, and I want to give you the space to process your feelings.”

“I want to be empathetic and understanding of your feelings, even if they’re different from mine.”

“I value your thoughts and feelings, and I want to make sure that we both feel heard and respected in this conversation.”

4. Set boundaries:

“If we decide to remain friends, I think it’s important for us to establish clear boundaries to avoid any confusion or mixed signals.”

“I want to be clear about what I’m looking for in a relationship moving forward.”

“I think it’s important for us to set boundaries that will help us both move on from our friends with benefits arrangement.”

“I want to be respectful of your feelings, but I also need to prioritize my own well-being and personal growth.”

“If we decide to stay friends, I want to make sure that we both have a clear understanding of what that means for us.”

“I think it’s important for us to communicate openly and honestly about what we want from our relationship moving forward.”

5. Give yourself space:

“I need some time to process my emotions and heal from the end of our friends with benefits arrangement.”

“I want to take some time to focus on my personal growth and well-being.”

“I think it’s best for me to take a break from any romantic relationships for a while.”

“I want to prioritize my own happiness and well-being, and I think taking some time for myself is the best way to do that.”

“I want to be respectful of your feelings and give you space as well.”

“I think it’s important for both of us to take some time to reflect on our relationship and what we want for our futures.”

Also read: How to end a fwb over text? (FWB break up tips with 30+ example text messages)

6. Acknowledge the good times:

“I want to thank you for the good times we’ve shared together.”

“I’ve enjoyed our time together, and I want to cherish those memories as we move forward.”

“I’m grateful for the experiences we’ve had, but I think it’s time for us to part ways romantically.”

“I appreciate the positive aspects of our relationship, but I think it’s time for us to move on.”

“I want to acknowledge the good times we’ve had together, but I think it’s best for us to end our friends with benefits arrangement.”

“I’ll always remember the positive experiences we’ve had together, but I think it’s time for us to close this chapter in our relationship.”

7. Be firm in your decision:

“I’ve thought about this a lot, and I’m sure that ending our friends with benefits arrangement is the best decision for me.”

“I’ve made up my mind and I’m confident that ending our physical relationship is the right choice for me.”

“I know this may be hard to hear, but I’ve come to the conclusion that we need to end our friends with benefits arrangement.”

“I’ve considered all of my options and I’m sure that ending our physical relationship is the best decision for me.”

“I want to be clear that I’m firm in my decision to end our friends with benefits arrangement.”

“I know that this may be a difficult conversation, but I want to be clear that ending our physical relationship is what’s best for me.”

8. Avoid blame or accusations:

“I don’t think we’re compatible in the way that I need, and I think it’s best for us to end our physical relationship.”

“I don’t think our friends with benefits arrangement is fulfilling me in the way that I need, and I think it’s time to move on.”

“I don’t want to point fingers or assign blame, but I think it’s best for us to end our physical relationship.”

“I don’t think it’s fair to either of us to continue our friends with benefits arrangement when it’s not fulfilling both of our needs.”

“I want to take responsibility for my own needs and feelings, and I don’t think our friends with benefits arrangement is meeting those needs.”

“I think it’s important for us to acknowledge that our needs and wants may be different, and that’s okay. But it’s also important for us to move on.”

Also read: 50 Friends with benefits boundaries (Importance and tips to set healthy fwb boundaries)

9. Be kind and empathetic:

“I want to approach this conversation with kindness and empathy for both of us.”

“I care about you and I want to make sure that we both feel respected and heard in this conversation.”

“I want to be compassionate and understanding of your feelings during this difficult conversation.”

“I want to handle this conversation with maturity and kindness, even if it’s hard for both of us.”

“I know this may be a difficult conversation, but I want to make sure that we both feel cared for and respected throughout the process.”

“I want to approach this conversation with the understanding that we both deserve to be happy and fulfilled in our relationships.”

10. Stay true to yourself:

“I want to prioritize my own well-being and personal growth, and I don’t think continuing our physical relationship is the best way to do that.”

“I’ve been doing some soul-searching and I don’t think our friends with benefits arrangement aligns with my personal values and goals.”

“I want to be true to myself and what I’m looking for in a relationship, even if that means ending our physical relationship.”

11. Consider offering support:

“I want you to know that I’m here for you if you need support during this transition.”

“If you need someone to talk to or lean on during this time, I’m here for you as a friend.”

“I care about you and want to make sure you’re okay during this difficult time.”

“If there’s anything I can do to support you during this transition, please let me know.”

“I want to make sure you feel supported and cared for, even as we end our physical relationship.”

Also read: I ended my fwb will he be back (25 reasons he might come back)

12. Avoid mixed signals:

“I want to be clear that I’m not interested in pursuing a romantic relationship with you at this time.”

“I don’t want to send mixed signals, so I think it’s best for us to end our physical relationship.”

“I care about you as a friend, but I don’t want to give you the wrong impression about my feelings for you.”

“I want to make sure that our intentions are clear moving forward so that we both feel comfortable and respected.”

“Let’s make sure that we’re on the same page about the nature of our post-friends with benefits relationship to avoid any confusion or mixed signals.”

13. Consider the timing:

“I know this may not be the best timing, but I think it’s important for us to have this conversation now rather than later.”

“I’ve been thinking about this for a while and I think it’s important for us to have this conversation sooner rather than later.”

“I know this may not be the easiest time for either of us, but I think it’s important for us to be honest about our feelings and needs.”

“I want to be respectful of your time and emotions, but I think it’s important for us to have this conversation now rather than waiting any longer.”

“I want to be mindful of the timing, but I also think it’s important for us to have this conversation and move forward.”

14. Leave the door open for friendship:

“I care about you as a person and I hope we can maintain a friendship moving forward.”

“I value the connection we’ve built and I hope we can continue to be friends after we end our physical relationship.”

“I want to be clear that ending our friends with benefits arrangement doesn’t mean that I don’t value our friendship.”

“I hope we can continue to support and care for each other as friends, even as we end our physical relationship.”

“I want to make sure that our friendship remains intact and that we can continue to share positive experiences together, even without the physical aspect of our relationship.”

Also read: Why does my fwb keeps coming back? (meaning, 25 reasons, tips with examples to deal with the situation)

When friends with benefits ends?

If you are wondering When a friends with benefits relationship ends? And Why do friends with benefits end?

A friends with benefits (FWB) relationship can end for a variety of reasons, as with any relationship.

It’s important to keep in mind that FWB relationships are often characterized by a lack of emotional intimacy and a low level of commitment, which can make them more susceptible to ending abruptly or without clear communication.

Some common reasons why a FWB relationship may come to an end include:

1. One or both parties develop feelings for each other:

While FWB relationships are often characterized by a lack of emotional intimacy, it’s not uncommon for one or both parties to develop romantic feelings over time.

If this happens and the other person doesn’t reciprocate those feelings, it can lead to the end of the FWB relationship.

2. One or both parties start seeing other people:

FWB relationships are often non-exclusive, but if one or both parties start seeing other people and want to pursue a more serious relationship, it can lead to the end of the FWB relationship.

3. One or both parties become too busy:

If one or both parties have a change in their schedule or become too busy with other commitments, it can make it difficult to maintain the FWB relationship, which may lead to it ending.

4. One or both parties are no longer interested:

Sometimes, one or both parties may simply lose interest in the FWB relationship and want to move on.

It’s important to note that FWB relationships don’t always have a clear end date or timeline, as they can vary in length and intensity depending on the individuals involved.

It’s up to both parties to communicate their needs and intentions clearly and to respect each other’s boundaries and desires.

Also read: Do fwb usually come back? (20 Reasons your fwb might keep coming back)

When should you end a fwb relationship?

Deciding to end a friends with benefits (FWB) relationship can be a personal decision that depends on individual circumstances and needs.

However, there are some signs that it may be time to end a FWB relationship:

1. Emotional attachment:

If one or both parties start developing emotional feelings beyond just physical attraction, it can make the FWB relationship complicated and may lead to hurt feelings.

If you find yourself wanting more emotional intimacy than what is possible in the FWB relationship, it may be time to end it.

2. Lack of communication:

A lack of clear communication about boundaries, expectations, and needs can lead to confusion and misunderstandings.

If you find that you and your FWB partner are not communicating effectively, it may be time to end the relationship.

3. Different priorities:

If you and your FWB partner have different priorities or goals in life, it may make it difficult to maintain the FWB relationship.

For example, if one person is looking for a serious relationship and the other is not, it may be time to end the FWB relationship.

4. Lack of mutual respect:

If either party is not treating the other with respect or is using the FWB relationship for their own selfish needs, it may be time to end the relationship.

5. Changes in circumstances:

Changes in circumstances such as moving away or starting a new job can make it difficult to maintain the FWB relationship.

If the relationship is no longer feasible due to changes in circumstances, it may be time to end it.

Ultimately, if the FWB relationship is no longer meeting your needs or causing you stress or discomfort, it may be time to end it.

Also read: 20+ Signs your fwb is over

What to do when friends with benefits ends?

When a friends with benefits (FWB) relationship ends, it can be challenging to navigate the transition from physical intimacy to friendship or no contact at all.

Here are some things you can do to help yourself move on and cope with the end of a FWB relationship:

1. Take time to process your emotions:

Ending any relationship can bring up a range of emotions such as sadness, anger, and frustration.

Take some time to acknowledge and process these emotions, either on your own or with a trusted friend or therapist.

2. Take time to grieve:

Even though FWB relationships are often casual, they can still involve emotions and attachment. It’s okay to take some time to grieve the end of the relationship and acknowledge your feelings.

3. Communicate your needs:

If there were any issues or concerns that led to the end of the FWB relationship, it can be helpful to communicate your needs and feelings with your partner. This can help you both gain closure and move forward.

4. Reflect on the experience:

Reflect on what you learned from the FWB relationship and how it contributed to your personal growth.

Think about what worked well and what didn’t, and what you would do differently in future relationships.

5. Avoid contact with your former FWB partner:

It can be tempting to stay in contact with your former FWB partner, but it may be better to avoid contact for a period of time to allow yourself to heal and move on.

6. Set boundaries:

If you decide to remain friends with your former FWB partner, it’s essential to set clear boundaries about what you are comfortable with and what you are not.

This can help prevent any confusion or misunderstandings in the future.

7. Focus on self-care:

Make sure to take care of yourself during this time. This could mean practicing self-care activities such as exercise, meditation, or spending time with loved ones.

8. Explore new relationships:

If you’re ready, consider exploring new relationships, whether they are romantic or platonic. 

Meeting new people and trying new things can help you move on from the FWB relationship and create new positive experiences.

Remember, ending a FWB relationship can be challenging, but it can also be an opportunity for personal growth and exploration.

Give yourself time and space to heal, and don’t be afraid to seek support from trusted friends or a mental health professional if needed.

Also read: What to do when friends with benefits ends?

What happens at the end of friends with benefits?

At the end of a friends with benefits (FWB) relationship, the dynamic between the two people may change or come to a complete end.

Here are some things that may happen at the end of a FWB relationship:

1. Mutual agreement to end the relationship:

If both parties involved in the FWB relationship are on the same page and agree that it’s time to end the relationship, the ending can be a mutual and respectful decision.

2. One person ends the relationship:

If one person in the FWB relationship decides to end things, it can be challenging for the other person.

It’s important to respect the other person’s decision and avoid pushing for more than they are willing to offer.

3. Tension or awkwardness:

If one person in the FWB relationship wants to end things but the other person is not on the same page, it can lead to tension and awkwardness between the two people.

4. Attempts to rekindle the relationship:

Sometimes, one or both people involved in the FWB relationship may attempt to rekindle the relationship after it ends. This can be challenging, as it may lead to further hurt or misunderstandings.

Ultimately, what happens at the end of a FWB relationship depends on the individuals involved and their communication and boundaries throughout the relationship.

Also read: What happens after friends with benefits ends?

Final thoughts:

In conclusion, ending a friends with benefits relationship requires honesty, clear communication, and respect for both yourself and your partner.

By following the tips and strategies outlined in this blog post, you can approach the situation with confidence and navigate it with grace.

Remember, it’s important to recognize when the arrangement is no longer serving your needs or when emotions become involved.

And when it’s time to end the fwb relationship, be kind, direct, and respectful. With these tools and insights, you can move on from a friends with benefits relationship with confidence and respect.